Superset
5-5-4-3-2-1 Dbl overhand deadlift
5 Sgl arm KB press each arm @20kg
DL - 110kg-120kg-130kg-140kg-150kg-160kg(f)
Cables - 3 rds
12 rear flye crossover with scap retraction
12 Scaption raises
4 min x 5km/h walk on treadmill max incline @25kg sandbag
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