3 x 30 sec each
Lunges with one foot in both cradles
Deep rows x Push-ups
Floor L-sit w/ hands in cradles x mt climbers
Squats (narrow, mid, wide base) x shoulder raises (front, lat, back)
Bicep curl x tricep ext
Floor L-sit w/ hands in cradles x mt climbers
Squats (narrow, mid, wide base) x shoulder raises (front, lat, back)
Bicep curl x tricep ext
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