8*C this morning and I jumped in for second of two rounds for some extra motivation:
1 min on each station:
Air thrusters
Air dyne
Slam ball @23kg
Knees-to-elbow
Pull-up
Cleans @50kg
Man on fire burpees
Row
Wall-ball shots @10kg
KB Swing @24kg
Ground to shoulder @35kg (slam ball)
Battle rope
No comments:
Post a Comment