Cleaned by the Rain

Back Squat 5-5-5
100kg-110kg-120kg

Metcon in boxing room with driving rain coming through shutters 

Part A) - In 3minutes complete
25 KB Swings @24kg
15 Burpees
In the remainder of the time complete AMRAP of KB Snatch from the hang (10 each arm)

REST 1 MINUTE

Part B) - In 3minutes complete
25 KB Swings @24kg
15 Burpees
In remainder of time - AMRAP KB Clean&Jerk from the hang (10 each arm)

REST 1 MINUTE

Part C) - In 3minutes complete
25 KB Swings @24kg
15 Burpees
In remainder of time - AMRAP KB Goblet Squats (32)