Monday, 20 June 2016

Couples Chaos

5-5-5 Box squat
100kg-110kg-110kg

5 x
10 KB deadlift @2-32kg (Anna 1 x 16kg)
Plank hold while partner deadlifts

2 x
10 Seated rows @40kg
10 Pulldowns @53kg

With a partner:
AMRAP Ski erg while each partner completes 3 x 15 Chest press @62kg (Anna 23kg)
1087m (5 min ish - screen went off once)

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