Annie + More

3 x 10 Cable row and press (1 arm pull/ 1 arm push) @14-20-26kg

2 x 8 Sgl DB bench press @22-26kg
2 x 8 DB bench press @26-30kg

12-10-8
Hammer curls @10-14-16kg
Lat Pulldown @36-42-42kg
15 KB Swings @32kg

3 x
10 GHD Hip ext
10 GHD Sit-ups

Annie
50-40-30-20-10 reps for TIME:
Double unders
Sit-ups

7.45