Midweek Madness

2 x 6 Single leg DL @20kg

Deadlift 3-3-3-3-3
100kg-110kg-120kg-130kg-140kg

3 x
10 GHD Hip ext (Last set back ext)
10 GHD Sit-ups

3 x
12 T-bar rows @40kg
12 Lateral lunges