Modified 300 workout: (taking a beginner class! they might get a bit sore)
25 TRX Pull-ups
50 Good mornings @5kg plates
50 TRX Push-ups
50 TRX Inverted squat jumps (forward lean - handles held by chest)
50 TRX Floor wipers
50 Plate snatches @5kg
25 TRX Pull-ups
Chest opener stretch
Cobra stretch
Couch stretch
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