This was supposed to be in teams of two but I did it myself after taking the class so did 25 reps each at first 2 weights then AMRAP at final weight:
Metcon (AMRAP - Reps)
PUSH PRESS
50 @ 40/35kg
50 @ 50/40kg
As many reps as possible @ 60/40kg
7mins cap
50 @ 40/35kg
50 @ 50/40kg
As many reps as possible @ 60/40kg
7mins cap
Rest 3 minutes
Metcon (AMRAP - Reps)
BACK SQUAT
50 @ 50/35kg
50 @ 60/40kg
AMRAP @ 70/50kg
7mins cap
50 @ 50/35kg
50 @ 60/40kg
AMRAP @ 70/50kg
7mins cap
Rest 3 minutes
Metcon (AMRAP - Reps)
HANG POWER CLEAN
50 @ 50/35kg
50 @ 60/40kg
AMRAP @ 70/50kg
7mins cap
50 @ 50/35kg
50 @ 60/40kg
AMRAP @ 70/50kg
7mins cap
15-32-13
4 min Airdyne
63 Cal
4 min Airdyne
63 Cal
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