Front Squat (10-9-8-7-6-5-4)
*At 3,2,1 GO athlete will complete 10 reps front squat within 2 minutes, at 02:00 athlete will then complete 9 reps front squat, at 04:00 athlete will complete 8 reps front squat. Continuing in this pattern until all 49 reps are completed in 14minutes.
**Increasing weight each set
***First rep begins from the ground (no Racks)
****Enter score of heaviest weight reached for 4 reps
40kg-50kg-60kg-70kg-80kg-85kg-95kg
Later:
Deadlift 5-5-5-5-5
100kg-110kg-120kg-130kg-140kg
*At 3,2,1 GO athlete will complete 10 reps front squat within 2 minutes, at 02:00 athlete will then complete 9 reps front squat, at 04:00 athlete will complete 8 reps front squat. Continuing in this pattern until all 49 reps are completed in 14minutes.
**Increasing weight each set
***First rep begins from the ground (no Racks)
****Enter score of heaviest weight reached for 4 reps
40kg-50kg-60kg-70kg-80kg-85kg-95kg
Later:
Deadlift 5-5-5-5-5
100kg-110kg-120kg-130kg-140kg
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