5-3-1 & BBB 37

Work up to 75% of 1RM snatch then:

3 Snatch @75%
1 min rest
5 Snatch @75%
2 min rest
7 Snatch @75%
3 min rest
5 Snatch @75%
2 min rest
3 Snatch @75%
55 kg

5-5-Max Back Squat @65%-75%-85%
95kg-107.25kg-122.5kg (5)

3 x 8 Strict pull-ups
1 x 20 Alt bent over KB rows @28kg

5-3-1 & BBB 36

2 x 5 Single leg DL @24kg

2 x 10 Shoulder Ys Ts Ms @6kg

3 Power snatch, 3 push press, 3 o/h squat @40kg

3 Power cleans, 3 front squats @60kg

5-5-Max Deadlift @65%-75%-85%
110kg-130kg-145kg (8)

2x
10 Front squats @80kg (clean from ground)
10 Back squats @90kg

Deload & Squat Animal

AM
8x
30 sec sand srpint
30 sec walking


PM
3x
3 Power snatch, 3 snatch push press, 3 o/h squats @40kg

5x
1 Power clean (3 sec pause at knee), 1 hang power clean (3 sec pause above knee), 1 split jerk
Start @60% and work up to a heavier complex
60kg-60kg-65kg-70kg-75kg

8 Back squats @55kg
8 Back squats @70kg
20 Back squats @95kg

AMRAP for 10 min of:
10 Power snatch @45kg
10 Box jump overs @24"

103 reps

Deload & Shoulder Animal

2 min row

5 x
10m Bear crawl forward
10m Bear crawl backward

3 x
10m Crab walk forward
10m Crab walk backward
10m Monkey side hop left
10m Monkey side hop right

10 KB round the body each way @16kg
10 KB through the legs each way @16kg
 5  Single KB press-touch elbow to same knee at bottom (each arm)

Banded o/h shoulder distraction
KB shoulder mob on floor
3 TGU sit ups
1 TGU @16 kg each arm

3 x
6 O/H Box step-ups @45lb plate
5 Strict ring dips

4 x
4 Power snatch, 4 Snatch push press, 4 O/H Squat @40kg

5-3-1 & BBB 35

5-3-1 Deadlift @ 75%-85%-95%
110kg-125kg-137.5kg

4 rounds for  QUALITY:
8 Ring rows
10 Hollow rocks

2 x 8 Kip swings
3 x 5 C2B Pull-ups

5-3-1 & BBB 34

5-3-1 Deadlift @ 75%-85%-95%
130kg-145kg-160kg

5-3-1- & BBB 33

3-3-3-3-Max Back Squat @70%-75%-80%-85%-90%
100kg-107.5kg-115kg-125kg-130kg (3)

5 x 5 C2B Pull-ups

3 x 8 Ring rows

5-3-1 & BBB 32

3-3-3-3-Max Deadlift @70%-75%-80%-85%-90%
120kg-130kg-140kg-147.5kg-152.5kg (4)

5-3-1 & BBB 31

5-5-5-5-Max Back Squat @65%-70%-75%-80%-85%
95kg-102.5kg-110kg-117.5kg-125kg (5)

3 rounds for QUALITY:
Max Pull-ups (without breaking hollow body)
21 Wall Ball shots @10kg

10-8-6

5-3-1 & BBB 30

5-5-5-5-Max Deadlift @65%-70%-75%-80%-85%
110kg-120kg-130kg-137.5kg-145kg (10)  no wraps no belt

3 ME sets of Strict Pull-ups w/ 15 sec rest
8-4-2

3 ME sets of Bent over rows @70kg w/ 15 sec rest
9-5-3 (weight too low to stay in 15 rep range)

3 x 8 KB Walking lunges each leg
Set 1 @2x24kg by side
Set 2 @2x20kg front rack
Set 3 @2x15kg overhead

20 rep KB Front squat @2x24kg