Work up to 75% of 1RM snatch then:
3 Snatch @75%
1 min rest
5 Snatch @75%
2 min rest
7 Snatch @75%
3 min rest
5 Snatch @75%
2 min rest
3 Snatch @75%
55 kg
5-5-Max Back Squat @65%-75%-85%
95kg-107.25kg-122.5kg (5)
3 x 8 Strict pull-ups
1 x 20 Alt bent over KB rows @28kg
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