Deload & Squat Animal

AM
8x
30 sec sand srpint
30 sec walking


PM
3x
3 Power snatch, 3 snatch push press, 3 o/h squats @40kg

5x
1 Power clean (3 sec pause at knee), 1 hang power clean (3 sec pause above knee), 1 split jerk
Start @60% and work up to a heavier complex
60kg-60kg-65kg-70kg-75kg

8 Back squats @55kg
8 Back squats @70kg
20 Back squats @95kg

AMRAP for 10 min of:
10 Power snatch @45kg
10 Box jump overs @24"

103 reps