110kg-120kg-130kg-137.5kg-145kg (10) no wraps no belt
3 ME sets of Strict Pull-ups w/ 15 sec rest
8-4-2
3 ME sets of Bent over rows @70kg w/ 15 sec rest
9-5-3 (weight too low to stay in 15 rep range)
3 x 8 KB Walking lunges each leg
Set 1 @2x24kg by side
Set 2 @2x20kg front rack
Set 3 @2x15kg overhead
20 rep KB Front squat @2x24kg
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