Wednesday, 2 September 2015

5-3-1 & BBB 30

5-5-5-5-Max Deadlift @65%-70%-75%-80%-85%
110kg-120kg-130kg-137.5kg-145kg (10)  no wraps no belt

3 ME sets of Strict Pull-ups w/ 15 sec rest
8-4-2

3 ME sets of Bent over rows @70kg w/ 15 sec rest
9-5-3 (weight too low to stay in 15 rep range)

3 x 8 KB Walking lunges each leg
Set 1 @2x24kg by side
Set 2 @2x20kg front rack
Set 3 @2x15kg overhead

20 rep KB Front squat @2x24kg

No comments:

Post a Comment