Deload & Shoulder Rebuilding 2

5-5-5-5-5 Pause Back Squat @45%-50%-55%-60%-65%
65kg-72.5kg-80kg-87.5kg-95kg

3 rds of:
12 Pull-ups w/ black band (slow)
12 Bent over row (supine grip) @60kg

3 x 12 Single DB bench press @17.5kg (each arm)


3 x 12 Standing DB rear flyes @7.5kg