Deload & Shoulder Rebuilding

5-5-5-5-5 Thick bar Deadlift @45%-50%-55%-60%-65%
75kg-82.5kg-90kg-100kg-107.5kg

3 x 12 Pull-ups w/ black band (slow)

3 x 12 EZ bar row @60kg

Overhead Yoke Walk
1 lap @25kg
1 lap @45kg
1 lap @55kg
1 lap @65kg
1/2 lap @75kg

3 rounds of:
12 Single DB bench press @15kg (each arm)
12 Standing DB rear flyes @7.5kg
12 Seated rear flyes (straight arm) @7.5kg