3-3-3-3-Max Back Squat @70%-75%-80%-85%-90%
100kg-107.25kg-115kg-122.25kg-130kg (8)
3-3-3-3-Max Deadlift @70%-75%-80%-85%-90% (All T&G no wraps)
115kg-125kg-132.25kg-140kg-147.25kg (10) - would have had to regrip
2 x 8 Chin-ups
8 Pull-ups
4 x 10 Dips
1 min row = 312m
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