1 lap = 10m out, 10 m back
Prowler
3 laps @15kg + sled
2 laps @30kg
1 lap @45kg
5-4-3-2-1-1 Back Squat @75%-80%-85%-90%-95%-103%
110kg-117.5kg-125kg-132.5kg-140kg-150kg(f)
No squat 1RM this time round but felt stronger last week with 8@130kg
5 laps of prowler @30kg
5 10m sitting sled pulls @60kg (partner pulls sled back after each)
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