Saturday, 22 August 2015

Strongman 4

1 lap = 10m out, 10m back

Yoke Carry
1 lap @85kg
1 lap @145kg
1 lap @185kg

Thick Bar Cartwheel Deadlift (Bar and 2 cartwheels = 85kg, bar sits higher off ground)
165kg
















AMRAP for 2 mins:
1 Tyre flip @bigasstyre
1 Log press @60kg

8 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)