5-5-5-5-5 Shoulder Press @65%-70%-75%-80%-85%
45kg-50kg-52.5kg-55kg-60kg
Shoulder still not up to pressing!! I will do push press this cycle to still go through the motions at a low weight while I rehab the shoulder.
5 x 10 Dips
5 x 10 Pull-ups (last 2 sets underhand)
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