Sam Training NZ
Tuesday, 18 August 2015
5-3-1 & BBB 28
5-4-3-2-1-1-1 Deadlift @75%-80%-85%-90%-95%-103%-106%(f)
122.5kg-132.5kg-140kg-150kg-160kg-170kg-175kg(f)
3 rounds for TIME:
6 Strict pull-ups
6 Toes-to-bar
6 Double KB cleans @24kg
6 Double KB front squats @24kg
5.08
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