Tuesday, 4 August 2015

5-3-1 & BBB 24

5-5-5-5-Max: Deadlift @65%-70%-75%-80%-85%    (All T&G, no wraps)
107.25kg-115kg-122.25kg-132.25kg-140kg (9) - grip failed, form was still good

5 x 10 Back Squats @95kg


AMRAP for 10 min of:
10 Knees-to-elbows
6 O/H DB Walking lunges each leg @2x7.5kg
15 Wall ball shots @10kg - 10ft. target

EMOM stop and do 4 jump squats

4 rds, 10 k2e, 5 o/hl

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