Tuesday, 15 September 2015

5-3-1 & BBB 31

5-5-5-5-Max Back Squat @65%-70%-75%-80%-85%
95kg-102.5kg-110kg-117.5kg-125kg (5)

3 rounds for QUALITY:
Max Pull-ups (without breaking hollow body)
21 Wall Ball shots @10kg

10-8-6
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