5-3-1 & BBB 36

2 x 5 Single leg DL @24kg

2 x 10 Shoulder Ys Ts Ms @6kg

3 Power snatch, 3 push press, 3 o/h squat @40kg

3 Power cleans, 3 front squats @60kg

5-5-Max Deadlift @65%-75%-85%
110kg-130kg-145kg (8)

2x
10 Front squats @80kg (clean from ground)
10 Back squats @90kg