Sam Training NZ
Monday, 21 September 2015
5-3-1 & BBB 35
5-3-1 Deadlift @ 75%-85%-95%
110kg-125kg-137.5kg
4 rounds for QUALITY:
8 Ring rows
10 Hollow rocks
2 x 8 Kip swings
3 x 5 C2B Pull-ups
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