Double dose

3 x 3 Muscle snatch 40kg-45kg-50kg

4 x 6 Front squat @90kg, 3 Muscle snatch @40kg, 3 O/H squat @40kg

3 x 15 Reverse hypers, 8 Bulgarian split squats @40kg each leg


Later some experimenting with bands on squat rack:

3 x 5 Banded rack pulls @60kg-80kg-100kg

2 x 5 Banded squats @20kg-40kg (couldn't work out best way to put bands on)

3 x 8 Bench press @40kg-50kg-60kg (hammer grip bar)