Sun's out Guns out

2 x 6 slow single arm sh press @12kg

2 Power cleans, 5 Push press
60kg-65kg-70kg-70kg

3 x 8 Single arm DB row
20kg-24kg-28kg

3 x 12 Face pulls @20kg

2 x 8 Single arm DB bench @20kg

3 x 8 BW dips