New Year's WODs

2 JAN

15 min beach meditation and yoga wod  http://yogiwod.com/progressions

1 hour sunset slackline session with handstand and forward roll practice with the beautiful family! 

Best session for a while bar the fact I fell on the line and hurt my back, but it was the first time I've walked the full length of outstretched line! And some quality handstand practice..

31 DEC

10 mins sunrise meditation on the beach / cross leg mob

WOD:
3 min AMRAP:
10 squats
8 toes-to-rings
6 push-ups

2 min rest

Repeat 3 min AMRAP:
10 squats
8 toes-to-rings
6 push-ups

AMRAP 1 = 2 rds, 10 squats, 8 toes-to-rings, 3 push-ups
AMRAP 2 = 3 rds, 10 squats

(Rings on a bouncy branch as I wasn't allowed to put them on the ideal one!)



30 DEC

3 games of beach volleyball
Greatest stretch in the world complex
Super front rack & lateral seam smash

WOD:
PRACTICE for 20 mins:
Animal walks and walking handstands on the beach with Ed



29 DEC

1 hour beach walk (6km ish)
3 games of beach volleyball
4 directions hip MWOD with green band
sink mob

WOD:
5 rounds for TIME:
10 jumping bar muscle-ups (head height monkey bars)
10 banded good mornings

Time: 5.29