12 Days of Christmas

This WOD is for TIME and you do 1 followed by 2-1, then 3-2-1 etc until the round of 12 like the Christmas song.

WOD:

1   100ft farmers walk @ 16 kg Kbs

2   man makers @ 16kg KBs

3   muscle-ups

4   HSPU

5   toes to rings

6   box jumps @ 23"

7   walking lunges each leg

8   sit-ups

9   RDLs (Romanian/Straight legged deadlifts)

10 double unders

11 KB swings @ 16kg

12 ring dips

364 reps total

Matt B. = 34.33

Sam S. = 38.15