Thrusters

Pre: 
5 mins bike 
Burgener warm-up
5 Thrusters, 7 Hang power cleans, 10 SDHP @ 40kg


WOD:
Thrusters    2-2-2-2-2    Rest as needed
                  60kg-70kg-80kg-84kg-90kg


Post: 
2 mins each side anterior delt barbell smash (w/ internal rotation)