No dropping weights in the gym!!

Pre:
3 min x-trainer
Burgener warm-up @ 20kg barbell
30 sec each side Greatest stretch in the world
1 rd of WOD @ 20kg barbell

WOD:
20 min AMRAP of:
5 thrusters @ 40kg
7 hang power cleans @ 40kg
10 SDHP @ 40 kg

10 rounds + 5 thrusters + 7 hpc + 4 SDHP = 236 reps

Post:  
5 min each side double lax ball forearm smash

I didn't drop the bar but came very close a couple of times. 6 rds first 10 min (first 2 straight then one at a time) then the rest in the second half normally breaking between cleans and SDHP. SDHP was main problem due to grip but also split cleans in the last couple rounds.