SUP Day??

A SUP day (stand-up paddle) has come to be known as a day with clear blue sky and small clean waves in our house. Today was not like that! Instead it was tropical rain and small choppy wind affected waves. Still, I went because I love being the only person on the beach in the pouring rain. Even managed to catch a wave on the second round into the beach which cut out 30-40m of paddling.

WOD:
3 rounds for TIME:
12 pull-ups
12 dips
Sand run from bar to sea (80m)
SUP to end of fishing path and back (300m)
Sand run from sea to bar

Time: 20 mins approx. (10:02 - 10:22 on beach clock)