Tuesday, 17 December 2013

Last Pilates

Pilates class at Orto-Rio physiotherapy clinic internship (strengths - core/stability exercises / weaknesses - hip mobility)

This is my last week at the internship and I've had the opportunity to do pilates with a physiotherapist  at the clinic once and sometimes twice a week for the last couple of months. Its been a good experience and something different to what I'm used to with focus on breathing and slower movements. It highlighted some weaknesses of mine which is why I spent the rest of the day mobilising my hips!

MWOD: (during the course of the day)
2 min each leg in flexion and external rotation (up on treatment bed)
2 min bottom of squat
2 min sink mob
2 min each leg couch stretch

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