Murph

WOD:

"Murph" - CrossFit hero WOD

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

I wore a 10kg vest which is 22lb

Time: 45.00

I did the 600 reps Cindy style but ordered them pull-ups, squats, push-ups after a few rounds which seemed to work well. I didn't want to get ahead on the pull-ups and squats and have a load of push-ups to finish off. All exercises unbroken except push-ups, second mile was the worst run I've ever done!

Time after first mile was about 8 mins, after 300 reps 21 mins and after 600 reps 36 mins.