Bear Minimum

Pre:
Handstand work
Hip MWOD with green band
1 x 10 Serratus activation - top of push-up, take right hand and foot off floor and rotate under supported side and back, repeat other side
1 bear complex @ 40kg (7 reps of power clean, thruster, back squat to push press)
1 bear complex @ 60 kg


WOD:
7 min AMRAP of:
10 bench press @ 60 kg
10 strict pull-ups

Rest 3 min then repeat


1: 3 rounds
2: 2 rounds, 10 bench press, 5 pull-ups

Then,

90 double unders  =   2.22

Post:
Banded shoulder distraction MWOD