Strict As

WOD:
3 rounds for TIME of:
5 Strict handstand push-ups
10 Strict ring dips
15 Strict push-ups
MAX Strict pull-ups (until failure, then switch to underhand grip without falling from bar and go until failure again)

Time: 15.45    

Pull-ups: 
Rd 1 = 6+2
Rd 2 = 6+2
Rd 3 = 5+3

New Year New Energy! Bring on the open, CrossFit gyms popping up around Rio, lets get registered and get training!

Quote of the Day

"Athletes don't diet and exercise, they eat and train". Unknown.