Hard Cindy

Pre:
1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)
3-5-7 pull-ups @ 16kg, push-ups with feet on 30" box, squats with 16kg KB

WOD:
AMRAP for 20 mins of:
5 pull-ups @ 16kg
10 push-ups with feet on 30" box
15 squats with 16kg KB


11 rounds + 2 pull-ups

Unlike normal Cindy, pull-ups were the problem and became very broken. All push-ups and squats unbroken.

Then,

PRACTICE L-sits for 10 min and record the amount of time you spend in the "L".

Time: 2.20    (1 legged variation with hands on kettlebells)