Thursday, 30 January 2014

LPO 2

WOD:

6 x 4 Power Snatch, 4 O/H Squat @ 45kg  

6 x 4 Power Clean, 4 Power Jerk @ 60kg

5 x 6 Snatch High Pulls (from blocks) @ 60kg

6 x 5 Back Squats @ 100kg

5x 6 Deadlifts @ 110kg
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