Pre:
3 rounds of:
250m run
10 jumps to touch pull-up bar
10 push-ups
10 thrusters @ 20 kg
10 KB swings @ 16kg
WOD:
AMRAP for 6 min
Burpees
(chest to floor and 2 hand bar touch 15 cm above standing full reach)
76 burpees (4 missed reps - 1 hand bar touch)
This was the first round of the CrossFit competition run by CF Carioca.
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