Wednesday, 26 February 2014

Midweek Middle

WOD:
3 x 10 Dumbbell planche through to v-outs @ 5-7-7kg

http://gymnasticswod.com/content/dumbbell-planche-through-v-out

3 rounds for QUALITY of:
30 secs Front leaning rest
30 secs headstand
30 secs chin over bar hold (ledge style)
Max handstand hold againt wall

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