5 x 3 Muscle Snatch, 3 Snatch Balance, 3 O/H Squat, 3 Snatch push press @ 45kg
5 x 3 Muscle Clean, 3 Push Press, 3 O/H Lunge, 3 Back Rack to Overhead @ 60kg
5 x 6 Front Squat @ 75kg (slow) (1 muscle clean each set)
5 x 5 Deadlift @115kg
Later:
Pull-up pyramid challenge for charity:
20 pull-ups and I donated to Help For Heroes
http://www.youtube.com/watch?v=Dt0x_kQflnc
Later:
Pull-up pyramid challenge for charity:
20 pull-ups and I donated to Help For Heroes
http://www.youtube.com/watch?v=Dt0x_kQflnc
Bartendaz
24/2
At the bar on the way to class!
WOD:
3 x 5 Strict Pull-ups
3 x 5 Strict Dips
3 x 7 Toes-to-bar
Bartendaz practice (front levers w/ band, 1 arm pull-ups w/ band and staggered pull-ups)
No comments:
Post a Comment