Monday, 10 February 2014

CrossFit Carioca Competition Qualifier WOD Rd 2

WOD:
10 min AMRAP of:
50 Double unders
7 Deadlifts @ 100kg

 6 rounds, 2 double unders
1 x 3 Bar muscle-ups (no band)

08 / 09 FEB

 Travessia Petropolis-Teresopolis  (30km mountain trek between 1-2000m altitude)





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)