Leme LPO 1

WOD:
5 x 3 Muscle snatch, 3 O/H squats, 3 Snatch push press @ 45kg

5 x 3 Muscle clean, 3 Push- press @ 60kg

3 x 5 Front squats @ 80kg    (clean from floor and lower bar each set)

5 x 5 Deadlifts @ 100kg

3 x 12 Seated rows @ 40kg