14.1 Open Workout

WOD:
10 min AMRAP of:
30 double unders
15 power snatches @ 75lb / 35kg

Score: 254 reps (5 rounds, 29 double unders)


27/2

Leme LPO 4

WOD:
5 x 4 power snatches, 4 o/h squats @ 50kg

5 x 3 power cleans, 3 push press/jerk @ 70kg

5 x 5 front squats @ 75kg (slow) (1 muscle clean each set)

5 x 5 deadlifts @ 115kg

3 x 12 seated rows @ 50kg