Sam Training NZ
Saturday, 1 March 2014
Carnaqual
WOD:
5 rounds for QUALITY of:
30 double unders
20 push-ups (1 x slow & strict, 1 x hand release, 3 x deficit (in gutter on pool edge))
Last round of du's unbroken and legs much straighter / all pu's unbroken except last round
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