Wednesday, 19 March 2014

Leme LPO 8

18/3

 WOD:
5 x 4 Muscle snatch, 4 o/h squat, 4 snatch push press @ 52kg

 5 x 3 Muscle clean, 3 push press @ 64kg

 5 x 6 Front Squat @ 80kg

 5 x 5 Deadlifts @ 120kg

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