Tuesday, 11 March 2014

Leme LPO 6

WOD:
5 x 3 Muscle snatch, 3 Snatch push press @ 52kg

5 x 3 Muscle cleans, 3 push press @ 64kg

5 x 5 Front squats @ 80 kg (slow) (1 power clean each set)

5 x 5 Deadlifts @ 115kg


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