Sunday, 16 March 2014

Strictly Come Pullupping (*pulling up ?)

WOD:

5 rounds for QUALITY of:

8 Strict pull-ups (hollow body position with no kip and minimal rocking)
30 Double unders

Rest as needed after double unders to make pull-ups unbroken


All pull-ups were unbroken, legs tucked up on last rep of 4th set and last 2 reps of 5th set

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