Wednesday, 5 March 2014

Carioca Fight Gone Badder

Pre:
1 x 250m run
2 x 10 squats / push-ups / sit-ups

WOD:

5 x 3 shoulder press @ 60kg


3 rounds for REPS of:
1 min max wall balls @ 9kg
1 min max SDHP @ 40kg
1 min max box jumps @ 24"
1 min max push press @ 40kg
1 min max v-ups
1 min rest


Rd 1 = 100 reps,  
Rd 2 = 94 reps,
Rd 3 = 80 reps,

Total = 274 reps

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