Saturday, 22 March 2014

14.4 Open Workout

WOD:

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bar
40 wall-ball shots, 20lb. to 10-foot target
30 cleans @ 135lb.
20 muscle-ups


181 reps  (Finished cleans @ 13.29 mins, crossed busy road and completed 1 muscle-up)


Then did 4 more kipping m-ups and 3 strict m-ups for shits and giggles

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